Books by Dr. Charles Bens

The Healthy Smoker – Charles K Bens Ph.D.

The author describes healthy smokers he has known and studied, and explains how this health phenomenon is possible.   This concept flies directly in the face of conventional medical wisdom which contends that smokers are among the unhealthiest people on the Planet. That well-established opinion further claims that smokers can become healthy only by quitting their habit.

Even if you do not quit smoking at the end of 12 weeks, Dr. Bens guarantees most of you will be much healthier than when you started this program.
The author, Charles K. Bens, Ph.D., says this conventional wisdom is all wet and his research clearly shows that any smoker can actually become healthier than the average American.   Of course, Dr. Bens notes, this is not difficult because the average American is not very healthy.   Over 70% of the U.S. population is chronically ill, over 75% are overweight and only 16% get the daily exercise they need, according to The National Institutes of Health and The Centers for Disease Control.

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Rebecca Sues Her Mother – Charles K Bens Ph.D.

This book tackles the diabetes epidemic from a completely unique and powerful perspective. It is the story of a nineteen year old college student who finds out she has Type 2 diabetes and decides, with the urging of her law student boyfriend, to sue her mother for causing her condition by feeding her the wrong foods while she was growing up. She must deal with friends who are originally clued out, a doctor with limited knowledge about natural medicine and parents who are in complete denial.

This has been confirmed by the application of this research by many respected doctors such as Mark Hyman, Julian Whitaker, Dean Ornish, Neal Barnard, Michael Murray, Gabriel Cousens and Cass Ingram.
In many cases the success rate is 90-100% with diabetes sometimes being reversed in as little as three days.

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Health in Your Pocket – Charles K. Bens Ph.D.

Over 70% of all health care costs are avoidable. Is your company doing enough to educate your employees so they can keep health costs down? Most employers are not doing enough which is the main reason why health insurance premiums are going through the roof. Wellness programs can be expensive and time consuming as well as produce questionable results if not done well. There is a much better way to tackle this problem as hundreds of companies have already found out. They have purchased Health in Your Pocket . Employees rave about this little pocket sized book because they
use it to prevent wellness as well as find proven natural therapies for chronic health problems.
This little book saves employers a minimum of $3.00 for every $1.00 of cost through reduced absenteeism and reduced use of health services.
It puts the responsibility for prevention where it should be, with employees.

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Other Recommended Reading by Dr. Charles Bens

How to Starve Cancer Paperback – Jane McLelland

After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane?s approach was to stop it growing. Remarkably her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes. This book is a game-changing new dawn in the treatment of cancer.

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The Metabolic Approach to Cancer – Dr Nasha Winters, Jess Higgins Kelley

The Optimal Terrain Ten Protocol to Reboot Cellular Health

Since the beginning of the twentieth century, cancer rates have increased exponentially―now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for―it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements―including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance―is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.

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